How to Have a Confident Body Image

How to Have a Confident Body Image


Body image anxiety is nothing new. For hundreds of years ladies have been bombarded with pictures of fashionable bodies and ways to achieve them. Victorian women valued a little waist and a curvaceous bottom; whereas being stick thin with legs on show, epitomised the Sixties. Today we now have considerable choice and freedom of expression. It's never been easier to find fashion that matches our colouring, size and shape. Yet more than ever women are anxious about the way they look.  free speech

So how can we learn to accept, or even love, our body?

Research by Professor Nichola Rumsey, (University with the West of England) demonstrates children as young as five can present understanding of body image judgments. By seven they're beginning to show body dissatisfaction and also by adulthood, 90% of British women have body image anxiety. This appears to be a lifelong issue as numerous women in their 80's remain concerned about the way their own health look.

Experts still debate the factors that have led us to get this focus on looks. For the time being the effects of body image anxiety on women, with regards to stress, eating disorders as well as depression, increases. So inside a world where many models and celebrities are a size zero how would you stay body positive?

"When I had been growing up there wasn't one woman in my environment who I heard saying something tolerant of their body. Everything was negative, negative, negative. I accept the way i am and make the very best of what I have been given. That's why I only talk positively about my body system in front of my daughter." Kate Winslet

12 ways to love and accept your system:

1. Get new role models that you can actually imitate. Choose them for reasons other than appearance such as their job ethic, generosity or determination.

2. Avoid fashion periodicals which contain unrealistic versions of the items celebrities and models actually appear to be.

3. Avoid negative self-talk concerning your body. Start focusing about the parts you do like.

4. Purchase as your best friend. Would you call your best friend names such as 'fat' or 'wrinkly' so avoid them to yourself.

5. Don't compare yourself to others. You'll often be putting someone down, either yourself or another person. Both may bad effect on your self-esteem.

6. Eat balanced meals, get moderate exercise and be outside more.

7. Dispose of the scales. They may be just a number and not a measure of your self-worth. In order to measure something, measure your generosity, variety of friends, education or determination.

8. List exactly what you like about your appearance. You might find this tricky at first, but with practice, whenever you look in the mirror you'll only begin to see the positives.

9. Whenever you receive a compliment respond having a sincere 'Thank You' then take it to heart and accept is as true.

10. Stop trying to attain your perfect body. It is an unattainable goal which will only make you feel like a disappointment or a failure. If you wish to lose weight set yourself a realistic goal it is possible to maintain.

11. Understand that you're not alone in feeling in this way. Many other women are struggling to be happy with the way they look. Yet it is a goal you can achieve.

12. Remember you're an exceptional and beautiful individual and then any 'flaws' you have are really just main reasons why you are unique. milo yiannopoulos